Yellow Bows of Texas

1 lb. lean ground turkey
2 tsp. minced garlic
1 cup each :Chopped onions, chopped green bell peppers, and diced carrots
1-1 1/2 cups no- salt added tomato sauce
1- 1 1/2 cups salsa
1 can black beans drained and rinsed
1 tsp ground cumin
1/2 tsp dried oregano
12 oz. uncooked whole wheat bow-tie pasta (about 7 cups dry)
1/2 cup light sour cream
1/2 cup shredded light cheese
1/2 cup chopped green onions

Cook turkey and garlic in a large, deep, non-stick skillet or pot over medium-high heat until turkey in no longer pink. Add onions, green pepper, and carrots. Cook and stir for 4-5 min., until veggies have softened. Stir in tomato sauce, salsa, beans, cumin and oregano. Bring mixture to a boil. Reduce heat to low. Cover and simmer for 15 min., stirring occasionally.
Meanwhile, prepare pasta according to pkg. directions. Drain well. Divide pasta among 6 serving bowls. ladle mixture over pasta. Place a dollop of sour cream in the center, then sprinkle with cheese and green onions. Serve immediately.

per serving: 441 calories, 6.1 total grams of fat, 35 g. protein, 66 g. carbs, 10 g. fiber

Thanks Kim!